LOOKING FOR A PERSONAL TRAINER?

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30-DAY ME-TIME MAKEOVER

Reclaim Your Mind, Body & Routine This September: Transform Your Routine, Boost Your Energy, and Shed Your First 5-7 lbs

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LOSE 5-7 LBS, BOOST YOUR ENERGY, AND FEEL CONFIDENT THIS SEPTEMBER

OUR PERSONAL TRAINING APPROACH

Are you a busy mam ready to reclaim your routine now that the kids are back in school? Imagine if you could:

Lose your first 5-7 lbs and see your stomach flatten, and fit more comfortably into your favourite jeans.

Rediscover your confidence as you greet your reflection each morning with a smile, feeling stronger and more in control of your life.

Boost your energy so you feel vitalized and enthusiastic each day, with plenty of energy left for fun, meaningful moments with your kids after work.

All without wasting time commuting to a gym or sacrificing the foods you love?

Then look no further!

Our exclusive ME-TIME Makeover: 30 Days to Reclaim Mind, Body & Your Routine is designed specifically for mams like you, who are ready to make lasting changes and feel incredible—inside and out.

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CLIENT PROGRESS

**Results vary, and depend on individual effort*

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EXPERIENCE LASTING RESULTS

Our programme goes beyond just exercise, nutrition, and weight loss. We focus on transforming your entire lifestyle:

MENTAL: Experience a mindset shift that makes exercise and nutrition feel less like chores and more like essential, enjoyable parts of your day. Learn to manage stress and anxiety better, so you feel calm and in control, no matter what life throws your way.

PHYSICAL: Clients typically lose 5-7 lbs in their first 30 days, notice their waistline decrease, and begin to fit more comfortably into clothes that make them feel amazing. While results vary, and are dictated by individual factors and effort, the same results are possible for you too

NUTRITION: Our non-restrictive approach to eating helps you enjoy your meals while boosting your energy levels and improving your relationship with food. Watch as your self-image improves along with your health and well-being.

**Results vary, and depend on individual effort*

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YOUR PERSONAL TRAINER

I’m Alan, the ‘Coach who Takes a Psychological Approach.’ As a qualified personal trainer and psychotherapist in training, I understand the unique challenges busy mams face when trying to prioritize themselves.

Since 2017, I’ve helped mams like you not only improve their bodies but also their minds through online personal training, psychological coaching, and sensible nutrition coaching.

Ready to start your transformation? Click the button below to get more apply and get more details.

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PERSONAL TRAINING PROGRAMME: WHAT'S INCLUDED

Different training option that best fits your lifestyle and needs:

Option 1: Self-Directed Personal Training
For mams who thrive on independence but need professional guidance and structure:

FULL ACCESS to our seamless APP, where your programme is broken down into simple, actionable steps that you can follow at your own pace.

PERSONALIZED WORKOUT PLANS designed to remove confusion and maximize your results without the need for constant oversight. With your plan, you'll have in-app access to detailed exercise tutorials, can receive technique feedback from your coach, and can keep a log of your exercise progress

WEEKLY CHECK-INS to keep you on track and ensure you’re progressing toward your goals.

Option 2: Semi-Private Online Training Sessions
Ideal for those who want a bit more support but appreciate flexibility:

3-4 LIVE SESSIONS WEEKLY with personalized guidance from your coach, allowing you to train in a small group setting that fits into your busy schedule.

INTERACTIVE ONLINE TRAINING ENVIRONMENT where you can receive real-time feedback and motivation from both your coach and fellow participants.

ACCESS TO BACK-UP SESSIONS so you never miss a workout, even on your busiest days.

Option 3: 1:1 Personal Training
Perfect for moms who want the highest level of personalized attention:

EXCLUSIVE 1:1 COACHING sessions tailored specifically to your needs, ensuring you get the most out of every minute spent training.

INDIVIDUALIZED SUPPORT that adapts to your progress, with adjustments made in real-time to optimize your results.

DEDICATED ACCOUNTABILITY with direct communication to keep you motivated and on track every step of the way.

Additional Features Across All Options:

GUIDED MINDFULNESS CLASSES after each training session to help you manage stress and maintain mental clarity.

PERSONAL NUTRITION COACHING that simplifies healthy eating, so you can fuel your body without giving up your favourite foods.

6 RECIPE BOOKS with over 200 pages of delicious, easy-to-make meals that support your goals.

ACCOUNTABILITY COACHING and weekly check-ins to keep you on track, even on the toughest days.

SUPPORTIVE ONLINE COMMUNITY where you can connect with like-minded moms who understand your journey.

Ready to make a change? Click the button below, apply, and I’ll be in touch within 24 hours to help you get started.

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SAY GOODBYE TO CRASH DIETS

If you're ready to say goodbye to crash and restrictive dieting, and learn how to achieve your fitness goals while enjoying the foods you love, then this programme is for you. Click on the button below to learn more, and Coach Alan will be in touch within 24 hours with more information. Let's transform your mind, body, and life together!

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