LOOKING FOR A PERSONAL TRAINER?
HEALTHIER, STRONGER AND MORE CONFIDENT IN 12-WEEKS
Are you a busy, desk-based working mam who’s ready to finally:
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Feel strong, energized, and in control of your health?
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Break free from yo-yo dieting and exhausting workout fads?
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Build a positive mindset that keeps you consistent—even on tough days?
If so, our 12-Week Mind-Body Programme is designed for women like you.
No quick fixes—just a realistic and sustainable transformation through:
✅ Online Personal Training Sessions (20-30 min/day, no gym required)
✅ Psychology-Based Mindset Coaching (to stay calm, motivated & resilient)
✅ Simple, Sustainable Nutrition (no restrictive diets)
If you're ready to invest a small amount of effort each and every day, this programme will empower you to:
Transform Your Body:
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Based on our past clients' experiences, many achieved a 10-28 lbs weight loss and dropped 1-2 clothing sizes within 12 weeks, while also boosting energy, strength and fitness levels.
→ Important note: These are historical results, not guarantees. Your outcomes will depend on your starting point, daily habits, and commitment and consistency with the programme.
Boost Your Energy & Well-being:
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Ditch the caffeine crashes or sugar slumps. Our nutritional approach can help you'll feel more alert at work, present with your family, and still have energy for what matters to you.
Elevate Your Mindset:
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This isn’t generic ‘mindset coaching’—it’s research-backed psychology realted to health and wellness. As a trainee psychotherapist, I integrate CBT and ACT to help you:
→ Overcome self-sabotage (emotional eating, procrastination)
→ Build resilience to stress and cravings
→ Rewire thought patterns for lasting consistency
All tailored to your fitness struggles as a busy mam—because willpower alone fails.
Ready to train your mind like your body?
(Note: This complements your personal training— I do not provide actual Psychotherapy to Personal Training Clients)
**Results vary, and depend on individual effort*
YOUR PERSONAL TRAINER AND MINDSET COACH
I’m Coach Alan, a qualified Personal Trainer and Psychotherapist-in-training. I specialise in helping desk-bound working mams like you to:
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Reclaim energy without extreme diets or 2-hour workouts
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Build mental wellness using real CBT/ACT tools (not just ‘positive thinking’)
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Create realistic and sustainable changes—because you deserve more than quick fixes
This programme combines 8+ years of fitness expertise with psychology techniques to address what actually works for busy women.
Important: If you’re ready to show up consistently (even imperfectly), I’ll be with you at every step.
But if you’re looking for a magic pill, this isn’t it.
PERSONAL TRAINING PROGRAMME: WHAT'S INCLUDED
Your All-In-One App
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Imagine opening your phone to see exactly what to do each day - workouts, meals, mindset tools and messaging all in one place. No overwhelm, just clarity.
Live Coaching Sessions That Fits YOUR Schedule
Unlimited 20-30 minute online sessions with Alan in a small group (you're not just a number). These online personal training sessions run daily (early morning, morning and evening) so there's plenty to choose from to suit your schedule.
Plus:
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Your own personalised training plan for days you can't make live sessions
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No gym required - effective workouts that can be done at home, in your office (if suitable) or in the gym (if you prefer). All you need is a stable internet connection
The Missing Piece: REAL Mindset Tools
What makes this different? We use actual psychology (CBT/ACT) to:
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Stop self-sabotage (like stress eating after work)
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Rely less on motivation, and more on inspired action and habits (no more "waiting to feel like it")
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Finally enjoy exercise (yep, really!)
On top of this, you'll gain access to our live meditation sessions, which occur straight after our online personal training sessions.
PERSONAL NUTRITION COACHING:
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No more guesswork - just simple step-by-step and personalised nutrition coaching for long-term success (don't worry - this isn't an unsustainable approach)
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6x recipe books (over 200-pages) along with our super-simple meal planning system & shopping list to make your nutritional plan simple, enjoyable and sustainable.
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Our in app-food tracker, which will help you effortless log your food - automatically calculating the calories - and allow Alan to provide you with beneficial insights
Your Support System
This isn't just another app subscription.
You'll get:
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Daily in-app message access to Alan (Mon-Fri) for real guidance
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Weekly progress tracking with detailed reviews and feedback
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A private community of mams on the same journey
Compassion-based Accountability:
This is where 95% of programmes let you down. They give you a plan, then disappear and hope that somehow you do ok with it. Here’s how we’re different:
Weekly Progress Tracking
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Every Monday, Alan personally reviews:
✓ Your food diary (not to judge, but to optimize)
✓ Analyse Workout performance and consistency (and adjust as needed)
✓ Identifies mindset blocks (with CBT/ACT strategies)
→ You get actionable feedback every week.
"You're Never Alone" Check-Ins
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1-to-1 calls every 4 weeks (structured support)
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Emergency check-ins when life derails you (because school runs/work issues happen)
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Alan proactively reaches out if you go quiet (to catch slip-ups before they become de-rails)
Compassionate (But Honest) Support
Alan doesn’t just cheerlead. He’ll:
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(Kindly) Call out blind spots that may lead to self-sabotage
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Adjust your plan when life gets messy
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Celebrate wins you didn’t even notice
This is accountability designed for real life - where motivation fades and willpower fails.
IS THIS YOU? (BE HONEST)
If you’re tired of quick fixes that don’t stick and are finally ready to commit to real change, this programme is for you.
✅ THIS PROGRAMME IS FOR THE WOMAN WHO:
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Is done with quick fixes – she wants lasting change, not another 30-day challenge
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Will show up consistently (even imperfectly) because she’s finally prioritizing herself
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Knows real transformation requires effort – but wants expert guidance to make it actually stick
❌ IT’S NOT FOR YOU IF:
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You expect to "get life changing results" without changing habits
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You want your Coach do to all the work for you, without doing any work yourself
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You’d rather blame your schedule than adapt it
The fact you’ve read this far proves you’re different. You’re the kind of woman who follows through – and that’s why this works for clients like you.
LINKS
OPENING HOURS
HEAD OFFICE
CONTACT
Monday to Friday
6.30 am - 8.00 pm
Mind-Body Training
12 Magennis Place, Pearse Street
Dublin, Dublin 2,
Leinster, Ireland
WhatsApp: 0899838271
© Mind-Body Training 2025