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Why Do I Keep Giving Up On Weight Loss?
Are you wondering "Why Do I Keep Giving Up On My Weight Loss?". It might be due to a reason that is common amongst people who have a...
Coach Alan
Jun 11, 20233 min read


How To Take Care of Your Mind and Mental Health
Teeth brushing and mind management. I'm concerned….. Not necessarily about your teeth, BUT rather, about your MIND! After scrubbing away...
Coach Alan
May 26, 20232 min read


How To Regain Motivation For Exercise And Working Out
4 Steps To Reignite Your Exercise And Work Out ''Mojo" In this blog post, I want to delve into the realm of exercise and guide you in...
Coach Alan
May 12, 20233 min read
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