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Burnout: Why Do I Feel Selfish to Say No?
A couple of months back during the height of my burnout, 2 clients remarked: ‘’Alan, you’re too nice and overly accommodating.’’ And it...
Coach Alan
Jan 25, 20242 min read


How Do I Stop Myself From Feeling Anxious?
Picture this: It was a cold, stormy day, and John was strolling down the banks of the River Liffey. Suddenly, a gust of wind swept him...
Coach Alan
Nov 2, 20232 min read


Why Am I So Pessimistic About Everything?
T’was the early hours of this morning, and I rose up out of my bed, slowly, like a Zombie rising out of the grave to ‘trick and treat’....
Coach Alan
Oct 31, 20232 min read
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