In this blog post, Coach Alan will share multiple reasons why it is. Losing weight can be a hard, difficult and frustrating process for...

Meet client X (wants to remain anonymous) who is currently down 2.4 stone and only 10 weeks into her 12-Week Mind-Body Challenge. Here...

I'm often asked by new online personal training clients what the ideal daily step count is for weight loss. People differ, and therefore...

5 tips to help you lose weight fast in 2 weeks. Before you embark on your journey to lose weight as fast as you can over the course of...

A new drug has been approved by the European Medicines Agency for use in all EU countries, including Ireland, to help patients who...

Won't get into photos due to your weight and body image?

In this blog post, I'm going to share how Avril, an MBT online personal training client lost 20lbs within her first six weeks with online...