Why Am I So Pessimistic About Everything?
T’was the early hours of this morning, and I rose up out of my bed, slowly, like a Zombie rising out of the grave to ‘trick and treat’....
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Coach Alan
Oct 11, 20222 min read
A Mind Exercise for Fitness (and other areas of life)
A mind exercise to help you improve your mental health, and relationship with exercise and nutrition. Yesterday while on a call with a...
Coach Alan
Jul 29, 20224 min read
How to Lose Weight FAST in 2 weeks - Your 5 Step Guide
5 tips to help you lose weight fast in 2 weeks. Before you embark on your journey to lose weight as fast as you can over the course of...
Coach Alan
Jun 28, 20222 min read
Does the body follow the mind?
Does the body follow the mind or does the mind follow the body?
Coach Alan
Aug 12, 20213 min read
''I hate getting into photos because of my weight''
Won't get into photos due to your weight and body image?
Coach Alan
Jul 8, 20213 min read
How to lose 20 lbs in 6 weeks - An online personal training clients success story
In this blog post, I'm going to share how Avril, an MBT online personal training client lost 20lbs within her first six weeks with online...
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