Why Am I So Pessimistic About Everything?
T’was the early hours of this morning, and I rose up out of my bed, slowly, like a Zombie rising out of the grave to ‘trick and treat’....
top of page
Search
Coach Alan
Oct 11, 20222 min read
A Mind Exercise for Fitness (and other areas of life)
A mind exercise to help you improve your mental health, and relationship with exercise and nutrition. Yesterday while on a call with a...
Coach Alan
Jul 6, 20221 min read
Is anxiety a bad thing?
As I write this, to my left, there is a bottle of ice-cold water. Easily accessible. Now if I happened to be born 1,000 years ago,.....
Coach Alan
Jun 28, 20222 min read
Does the body follow the mind?
Does the body follow the mind or does the mind follow the body?
bottom of page