LOOKING FOR A PERSONAL TRAINER?
WORK TOWARDS YOUR WEIGHT LOSS GOALS, BOOST YOUR ENERGY AND LEARN HOW TO SUSTAIN THE CHANGES!
READY FOR REAL RESULTS?
Are you a desk-based full-time working mam that is ready to make a lasting change—physically, mentally, and emotionally?
If so, our 12-Week Mind-Body Personal Training Programme is designed to help transform your life in meaningful ways.
This programme is designed to fit right into your busy life.
But let’s be clear: if you're not at a point where you're ready and excited about making a change, then this isn’t for you.
However, if transforming your mind, body and life is a top priority for you, and you're actually ready to take small but consistent action steps each day, then you’ll find the programme enjoyable to follow and rewarding as you see steady progress each week.
It’s a comprehensive approach that blends physical training and mindset coaching, with sensible and sustainable nutrition.
While we do not guarantee specific outcomes, here are results that are typical among clients:
-
Body Improvements: 7 out of every 10 clients have lost 10 - 28lbs and 1-2 clothing sizes with our 12-Week Programme. However, at Mind-Body Training, our focus goes beyond the scales - we prioritise helping our clients get realistic results that they can sustain by getting them to focus on and enjoying the process, rather than fixating on outcomes.
-
Mindset Elevation: This isn’t about quick fixes. We'll work to help you build a positive mindset that makes staying on track feel natural, so you’re prepared to keep going even on tough days. But, it requires a commitment to growth and the willingness to change. If you have those qualities, you may find this programme beneficial in many ways
-
Boost Your Energy & Well-being: The programme is designed to help you experience sustained energy and vitality without relying on caffeine or sugar, and instead by helping you make gradual nutrition changes. These changes, combined with our exercise and mindset approach, can aid you in feeling more alert, present, and ready to take on your day, and still have energy left for your family and your passions.
This programme GOES BEYOND exercise, nutrition and weight loss by helping you foster a healthy and helpful mindset and lifestyle that can have a positive impact on multiple aspects of your life.
By working ON BOTH your physical and mental health, it can enable you to experience an inspiring change in your body and a renewed sense of confidence, energy, and well-being.
THE THREE TRANSFORMATION PILLARS
Imagine your transformation as a three-legged chair: mindset, training, and nutrition. Remove one leg, and the chair collapses. This programme strengthens all three to ensure lasting success:
You see, your body generally reflects how you think and feel.
And that's why trying to change your body without changing your mindset often leads to disappointment.
Old thinking patterns soon creep back in, and derails you. That's precisely why mindset forms the cornerstone of our programme.
As an experienced personal trainer and trainee psychotherapist with a focus on the psychology of weight loss, I understand the power of the mind when it come to body and health transformation.
On my programme, you'll receive 1:1 mind-coaching and support from me, and in-app psychoeducational resources which are rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Tools that are meticulously tailored to help you cultivate a happier and healthier mindset that's needed to succeed.
I understand that your life is a whirlwind of responsibilities, so refuse to burden you with complicated and time-consuming workouts.
Instead, I will show you how to seamlessly fit working out into your busy schedule while coaching you through the process of shifting your perspective to make working out something you look forward to doing, rather than something you dread.
With this programme, you have multiple workout options to choose from:
-
Self-Directed(DIY) Personal Training
-
Semi-Private Online PT Sessions which last for 20-30 minutes, with multiple daily time slots to choose from
-
A blend of Self-Directed and Semi-Private PT Sessions
-
Or 1:1 Online Personal Training Sessions
Whichever option you go with, your workout programme will ensure that it meets you where you are currently at while guiding you through the process of getting you to where you want to get to.
Our workout approach focuses primarily on strength training and initially, we will place a big emphasis on technique.
Once your strength training knowledge, performance, confidence and abilities increase, we will then focus on gradually increasing the intensity of your sessions.
Our nutritional approach is designed to free you from the trap of restrictive eating:
Encouraging you to continue eating the foods you enjoy, while discouraging you from trying to eat foods that you don't enjoy, but may deem healthy.
Instead, I will show you how to structure your meals in a way that provides your body with the nutrients it needs to thrive, while simultaneously satisfying your taste buds.
Here's an overview of the first 3 weeks:
Week 1:
-
Apply a simply nutrition habit to your breakfast. Before you start, I will help you come up with 9 alternative breakfast ideas which include this habit, that you enjoy, and that are simple to make. You then eat whatever you like for lunch and dinner.
Week 2:
-
Continue with the above, but apply the same nutrition habit to lunch (I'll help you with 9 lunch ideas). Eat what you like for dinner.
Week 3:
-
Continue with the above, but apply the same nutrition habit to dinner (I'll help you come up with 9 dinner ideas). Eat what you like between and/or after meals.
This non-restrictive approach ensures simplicity, consistency and long-term sustainability.
You will also gain access to multiple recipe books, eat-out calorie guides (Domino's, Nando's etc) along with access to our in-app food tracker to keep log of your food and gain weekly feedback from myself.
PROGRAMME OPTIONS
3
1:1 Personal Training
This option includes optional access to everything from the self-directed and semi-private PT options, along with access to 3x one-to-one online PT sessions each week.
*No spaces left*
LINKS
OPENING HOURS
HEAD OFFICE
CONTACT
Monday to Friday
6.30 am - 8.00 pm
Mind-Body Training
12 Magennis Place, Pearse Street
Dublin, Dublin 2,
Leinster, Ireland
WhatsApp: 0899838271
© Mind-Body Training 2025