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MIND BODY TRAINING: ONLINE PERSONAL TRAINING IN IRELAND

Are you looking for an online personal trainer in Ireland to help you lose 8-10kg + 2x sizes in just 12-weeks so you can feel confident in sleeveless dresses and become the energetic mam who leads by example?​​

SOME OF OUR ONLINE PERSONAL TRAINING CLIENT RESULTS

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RESULTS TO EXPECT

MIND

By week 12, you should notice a significant shift in your mental attitude toward exercise and nutrition. Many clients find they develop a more resilient mindset that fosters self-compassion and the confidence needed to help sustain long-term personal health success.​​​

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BODY

Typically, clients who put in the effort over 12 weeks lose 12-24 lbs and 1-2 clothing sizes. You may also expect to see improvements in your functional strength, cardiovascular fitness, and energy levels that help you feel more vibrant consistently. Results vary based on effort.​​​​​​

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LIFESTYLE

The mind and body changes are one thing, but the positive effects they can have on your lifestyle are another, which often includes improved relationships, more confidence in social settings, and energy that sustains you in and outside of work

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Full programme details are available on the 12 Week Online Personal Training Programme page.

 

WHAT WE DO AT
MIND-BODY TRAINING 

Hi, I’m Alan – “the coach who takes a mental approach.” I am an ITEC Qualified Personal Trainer since 2017, a psychotherapist-in-training under the IACP, and I founded Mind-Body Training in 2017 with one mission: to help busy women transform not only their bodies, but also their mindset, confidence, and long-term relationship with health. What Mind-Body Training Stands For: Mind-Body Training is built on a simple truth: your mind and body are interconnected, and lasting change happens when you train both together. Our approach combines: - personalised physical training - nutritional guidance - mindset coaching - evidence-based behavioural tools Everything works in synergy to help you build consistency, reduce overwhelm, and create sustainable habits that fit into a busy life. The Mind Approach: The mindset work we do is rooted in evidence-based practices, including elements from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Clients learn practical tools that may help: - reduce anxiety and stress - improve emotional regulation - build confidence - make better choices around food, movement, and self-care The Body Approach: On the physical side, we use structured strength training, progressive workouts, and simple, realistic nutrition guidance. Research shows that improving physical health can lead to measurable improvements in mental well-being – and we use this connection to your advantage. By strengthening the body, you naturally strengthen focus, mood, motivation, and resilience. Are the Mind and Body One? Yes, they influence one another constantly. We use mental strategies such as mindfulness, reflection, and cognitive reframing to help drive physical progress. At the same time, physical actions like movement and strength training help lift mood, improve clarity, and support a healthier mind. Important Note: Although I am a trainee psychotherapist, my roles as a coach and trainee therapist are separate. I do not provide psychotherapy as part of personal training. Any mindset work included in coaching relates only to your health, fitness, habits, and lifestyle goals.

PATRICIA'S ONLINE PERSONAL TRAINING REVIEW

"I cannot recommend Alan and his 12 weeks program highly enough. Personally, completing this program was one of the most self enriching actions I’ve ever taken in my life and one of my proudest moments. I didn’t only transform my physical aspect (lost 23 pounds in only 10 weeks!)but I also gained so much insight into personal issues and behaviors. It was a holistic transformation all round. I was in a very dark place when I joined and all I knew is that I wanted a change but didn’t know where to start. His support from day one and throughout the program was exceptional!. The approach he applies to the program is by far the best you will encounter in this market, goes beyond that just physical training, with simple small tailored weekly goals that are almost impossible not to achieve. My honest opinion is that it’s an educational and self empowering program for those ready and willing to make a positive change in their life. I hold a very high regard for Alan and I’ll be forever grateful to him for his support throughout this entire time. This program has definitely impacted my life and the ones around me in such positive ways beyond my expectations. A year later I’m still a client of his, and I wouldn’t go anywhere else, so I would 100% encourage anyone to give it a go because (from personal experience)it won’t disappoint you." ​

You can read more about Alan's background and approach on the About page.

ALANA'S ONLINE PERSONAL TRAINING REVIEW

THE 3-PILLARS OF OUR ONLINE PERSONAL TRAINING PROGRAMME

TRANSFORM YOUR BODY 

​Based on our past clients' experiences, many achieved a 6-11 kg (12-24 lbs) weight loss and dropped 1-2 clothing sizes within 12 weeks, while also boosting energy, strength and fitness levels. 

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→ Important note: These are historical results, not guarantees. Your outcomes will depend on your starting point, daily habits, and commitment and consistency with the programme.

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BOOST YOUR ENERGY

​Ditch the caffeine crashes or sugar slumps. Our nutritional approach can help you'll feel more alert at work, present with your family, and still have energy for what matters to you.

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ELEVATE YOUR MINDSET

This isn’t generic ‘mindset coaching’. It’s research-backed psychology related to health and fitness. As a trainee psychotherapist, I integrate Person Centred, CBT and ACT principles to help you:

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→ Overcome self-sabotage in relation to nutrition and exercise

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→ Build resilience to stress and cravings

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→ Improve thinking patterns to increase consistency

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All tailored to your fitness struggles as a busy mam; because willpower alone fails.

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Disclaimer: Psychology-informed mindset support is not therapy and does not replace mental health treatment. Mind Body Training does not provide counselling or psychotherapy services. All mindset coaching is delivered solely in relation to health, fitness and behaviour change goals. Clients seeking therapeutic support are encouraged to work alongside a different mental health professional where appropriate.

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Learn more about how online personal training in Ireland works and who it is best suited for.

 

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BENEFITS OF HAVING AN ONLINE PERSONAL TRAINER IN IRELAND

There are many benefits of having an online personal trainer that you just don't get with offline personal training. The most obvious being the cost. Doing 1:1 online personal training with Coach Alan costs 50% less than the average offline personal training hourly rate, and doing semi-private online personal training works out even cheaper. With our online personal training options, you'll still reap the benefits that you would reap working with an offline personal trainer but save a lot of money while doing so. Let me list some more benefits for you:​ TIME: if your gym is 30 minutes from your home, and it takes you 30 minutes to get washed and dressed after a session, to do a 1 hour offline personal training session, a total of 2.5 hours will be taken from your day. If you wanted to do 4x offline sessions each week, that would be a total of 10 hours. With our online personal training options, you don't have to waste precious time commuting, and our semi-private sessions only last for 30-minutes and still give you a bang for your buck NO FEAR OF JUDGEMENT: many people avoid gyms out of fear of doing things incorrectly and being judged. With online personal training, you don't have to worry about this as the only person that will see you working out is your online personal trainer CONFIDENCE BUILDING: many of our members start out doing their 1:1 or semi-private online personal training at home to build their knowledge and confidence, and after a couple of months after building a REALLY solid exercise foundation, opt for a personalised gym programme that they can follow and that Coach Alan can track via the Mind-Body Training app​ COMMUNITY AND SUPPORT: many offline personal trainers only provide you with sessions; they don't introduce you to other members or provide you with sufficient support outside of sessions. With our online personal training options, that isn't the case. You'll join our private support groups, interact with and befriend other members (who knows - you might just meet a new local walking buddy) and you will interact with Coach Alan in and outside of your sessions. With your new online personal trainer, you won't feel alone on your journey

Page last updated on: 24/02/2026

Frequently Asked Questions

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