When you download this free pack, you’ll receive two powerful resources designed to help you navigate perimenopause, lose fat, and feel your best - both physically and emotionally.

 

Here’s what’s included:

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1. Perimenopause E-Book

This comprehensive guide simplifies the science of perimenopause and its effects on weight, hormones, and overall well-being. Inside, you’ll discover:

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• How perimenopause impacts fat storage and metabolism—and why it’s not your fault if you’re struggling to lose weight.

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• A step-by-step framework for managing the physical and emotional effects of perimenopause, including fatigue, mood swings, and stress.

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• 4 proven strategies to lose stubborn fat, boost energy, and feel confident in your body again.

 

This e-book is your go-to resource for understanding your body during this transitional phase and taking actionable steps to thrive.

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2. Mind-Body Transformation Pack

To help you take immediate action, you’ll also receive this exclusive pack, which includes three bonus resources:

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a) Short Motivation E-Book: "Make Motivation a Habit"

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Struggling to stay consistent with your goals? This guide breaks down a simple yet powerful Cognitive Behavioral Therapy (CBT) technique to rewire your mindset and make motivation a problem of the past.

 

You’ll learn how to:

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• Identify and overcome mental blocks that hold you back.

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• Build habits that stick, even on your busiest days.

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• Stay focused and inspired to achieve your fat-loss and wellness goals.

 

b) Fat-Loss Cheat Sheet: Your 4-Week Simplified Plan

This actionable cheat sheet takes the guesswork out of fat loss. It includes:

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• A step-by-step 4-week plan tailored for perimenopausal women.

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• Easy-to-follow tips for strength training, hydration, protein intake, and stress management.

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• A tracker to monitor your progress and celebrate your wins.

 

c) Recipe Book: "Tasty & Healthy Recipes for Perimenopause"

Eating well shouldn’t mean sacrificing flavour. This recipe book is jam-packed with delicious, hormone-friendly meals that support fat loss and overall health. Inside, you’ll find:

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• Quick and easy recipes for breakfast, lunch, dinner, and snacks.

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• High-protein, low-sugar options to keep you full and energized.

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• ​Ingredients that help manage perimenopausal symptoms like bloating and fatigue.